" Nail strengtheners can be a great option for those with thin and brittle nails," explains Thompson. If you have artificial nails and soak them off using pure acetone, make sure you use an oil or other hydrating lotion afterward to prevent them from getting brittle and breaking. Only pure acetone is strong enough to dissolve the artificial layer. If you have gel nails or dip nails, however, be aware that acetone-free nail polish won’t remove them. The Londontown kur Strengthening Lacquer Remover ($14) is another acetone-free option that promises to both strengthen and rehydrate nails. One great option is Ella + Mila Soy Nail Polish Remover ($12) to safely remove polish and nourish the nails. Luckily, acetone-free nail polish removers are popping up everywhere, some even with added benefits like nourishing and strengthening properties. However, it does come with drawbacks certainly not limited to that pungent smell we've become so acquainted with, like drying out nails. There was a time when acetone was pretty much the only option to remove polish-and it's certainly effective. "However, that does not mean you should go out and take massive doses of biotin as your body can't use it all." "Because biotin is water-soluble, meaning your body excretes what you don't need, higher levels are typically okay to consume," she assures. "Your best bet is a healthy diet, and if you still feel like you need an extra boost, a daily multivitamin should be all you need to get the right amount of biotin for strong nails," she says. Biotin has been proven to help strengthen brittle nails, which in turn can help them grow."īailey recommends prioritizing real, vitamin-rich foods to get your nutrients. "Symptoms of biotin deficiency can include hair loss, dry scaly skin, rash around the mouth, eyes, and nose, and brittle fingernails. "Deficiencies in biotin can affect hair, nails, and skin, which may be why many people increase their biotin intake to support healthy nails," he says. However, if you have a biotin deficiency, New York board-certified podiatrist Adam Cirlincione, MD, says taking biotin can help strengthen and nourish nails. "Although dermatologists used to recommend biotin as an over-the-counter treatment to help strengthen nails, a 2017 FDA warning highlighted that biotin can interfere with lab tests-so we no longer encourage routine biotin supplementation," explains board-certified dermatologist Peter Hashim, MD, MHS, who recommends focusing more on a balanced diet. While biotin supplements are a buzzy product in the beauty space, they're no longer seen by experts as the best option.
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